When I first began integrating EMDR into my work, one thing became clear very quickly: healing doesn’t look the same for everyone. And it shouldn’t.

EMDR therapy has been gaining traction for its effectiveness in treating trauma. But what happens after a session, especially one that digs deep into a tough memory? Here's a friendly guide to what you might experience.

National PTSD Awareness Day, every June 27th, brings attention to a mental health condition affecting millions of Australians. Trauma can strike in many forms, including accidents, assaults, natural disasters, war, childhood trauma, and even birth trauma.

You might be wondering about the cost of therapy sessions. It's true that therapy can be an investment, and we understand that this can be a barrier for some people seeking help.